WORKOUT: Vynnessa's Arms And Abs Endurance
Challenge your upper body strength and endurance with Vynnessa's intense 30-minute circuit featuring continuous movement through 12 exercises targeting arms and abs.
bodyweight
WORKOUT: Becca's Balance Core Mobility
A mindful bodyweight workout focusing on balance, core strength, and hip mobility through slow, controlled movements designed to enhance stability and flexibility.
Quick Burn: Vynnessa's 10 Minute Deep Stretch
Unwind with Vynnessa's flowing 10-minute deep stretch routine - perfect for post-workout recovery with spine decompression, hip opening, and full-body tension release.
WORKOUT: Kelsey's Slider Sculpt
Challenge your stability and strength with Kelsey's full-body slider workout targeting legs, upper body, and core through dynamic sliding movements that engage multiple muscle groups.
Quick Burn: Jaclyn's Plank Challenge
Challenge your core strength with this intense 10-minute plank workout featuring 5 exercises in progressive sets. Perfect for building stability and endurance.