WORKOUT: Becca's Strength and Core
Dive into a dynamic full-body strength and core workout, broken into two blocks to build overall strength. You'll need a medium to heavy
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QUICK BURN: Becca's Band Strength and Stretch
This 15-minute quickie workout requires only a resistance band to get a good strength and stretch session. Get ready to work your outer hips and
WORKOUT: Becca's Recovery Flow
Recover and restore your body with this full-body flow session! Yoga blocks are recommended to help you lengthen your muscles and leave you feeling refreshed.
WORKOUT: Becca's Total Body Strength
Grab medium to heavy dumbbells and a yoga block and dive into this 2 circuit workout that will leave you feeling like a boss!
WORKOUT: Becca's Total Body Bands
Work time under tension with minibands (or resistance bands) throughout this total body workout that builds to a satisfying burn.