WORKOUT: Becca's Total Body Strength
Grab medium to heavy dumbbells and a yoga block and dive into this 2 circuit workout that will leave you feeling like a boss!
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WORKOUT: Becca's Total Body Bands
Work time under tension with minibands (or resistance bands) throughout this total body workout that builds to a satisfying burn.
WORKOUT: Becca's Kettlebell Strength
Bizzaro Becca is Back! You'll want a couple heavier weights on hand, perhaps even a kettlebell, plus a pilates ball (if you have one, no worries if not) for this total body strength workout.
Monday Video and Workout
What does it mean, to you, to be a success?
WORKOUT: Becca's Total Body Recovery
Light a candle, grab a yoga block, roll out your mat, and sink into this gentle total-body recovery session that will help you spin down and destress from head to toe.