WORKOUT: Becca's Recovery Flow
Recover and restore your body with this full-body flow session! Yoga blocks are recommended to help you lengthen your muscles and leave you feeling refreshed.
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WORKOUT: Becca's Total Body Strength
Grab medium to heavy dumbbells and a yoga block and dive into this 2 circuit workout that will leave you feeling like a boss!
WORKOUT: Becca's Total Body Bands
Work time under tension with minibands (or resistance bands) throughout this total body workout that builds to a satisfying burn.
WORKOUT: Becca's Kettlebell Strength
Bizzaro Becca is Back! You'll want a couple heavier weights on hand, perhaps even a kettlebell, plus a pilates ball (if you have one, no worries if not) for this total body strength workout.
Monday Video and Workout
What does it mean, to you, to be a success?