QUICK BURN: Becca's Wake It Up
Start your day with a spark—this energizing bodyweight flow wakes up your muscles and your mind in under 10 minutes. No equipment, no excuses,
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WORKOUT: Becca's Yogalates
Experience the perfect blend of Pilates and yoga with this total body "Yogalates" workout, designed to boost your core, strength, mobility, and flexibility! No equipment is necessary, though a little extra knee padding is recommended for comfort as you enjoy this invigorating session.
WORKOUT: Becca's Strength and Core
Dive into a dynamic full-body strength and core workout, broken into two blocks to build overall strength. You'll need a medium to heavy
QUICK BURN: Becca's Band Strength and Stretch
This 15-minute quickie workout requires only a resistance band to get a good strength and stretch session. Get ready to work your outer hips and
WORKOUT: Becca's Recovery Flow
Recover and restore your body with this full-body flow session! Yoga blocks are recommended to help you lengthen your muscles and leave you feeling refreshed.