WORKOUT: Becca's Fluid Flow
Join Becca for a bodyweight fluid flow workout designed to enhance flexibility, gain mobility, and calm your mind through mindful movement.
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WORKOUT: Becca's Upper Body And Core
Join Becca for an energizing 30-minute upper body and core workout featuring three dynamic exercise blocks with light to medium weights, perfect for building strength and improving posture.
WORKOUT: Becca's Lower Body And Core
Experience three progressive training blocks combining bodyweight movements, resistance band work, and heavy dumbbells for comprehensive lower body and core strengthening.
Quick Burn: Becca's Cardio Sculpt
Get your heart pumping with Becca's dynamic 15-minute cardio sculpt workout featuring strength and cardio supersets with just one weight.
WORKOUT: Becca's Balance Core Mobility
A mindful bodyweight workout focusing on balance, core strength, and hip mobility through slow, controlled movements designed to enhance stability and flexibility.