WORKOUT: Becca's Kettlebell Strength
Bizzaro Becca is Back! You'll want a couple heavier weights on hand, perhaps even a kettlebell, plus a pilates ball (if you have one, no worries if not) for this total body strength workout.
becca
Monday Video and Workout
What does it mean, to you, to be a success?
WORKOUT: Becca's Total Body Recovery
Light a candle, grab a yoga block, roll out your mat, and sink into this gentle total-body recovery session that will help you spin down and destress from head to toe.
WORKOUT: Becca's Strong Hips Pilates
A yoga block, a ball, and a lot of deep breathing. Build flexibility and build strength in your shoulders and hips in this total-body Pilates workout.
WORKOUT: Becca's Core And Hips
Devote 30 minutes to your core and hips building strength, flexibility, and mobility. Grab a yoga block and let's go!