WORKOUT: Becca's Recovery Flow
Recover and restore your body with this full-body flow session! Yoga blocks are recommended to help you lengthen your muscles and leave you feeling refreshed.
barefoot
WORKOUT: Kelsey's Total Body Barre
Light weights, no shoes, and a mat are all you need for this head-to-toe barre style workout that tests your small muscle strength and helps you lengthen and tone.
WORKOUT: Becca's Total Body Strength
Grab medium to heavy dumbbells and a yoga block and dive into this 2 circuit workout that will leave you feeling like a boss!
QUICK BURN: Josh's Band and Ball Booty Burn
Have a ball (and a band!) in this quick workout that works your posterior chain and...well, your posterior. No shoes are required!
QUICK BURN: Kelsey's Sidebody Sculpt
Lose the shoes, grab a miniband, and get on the floor. This side body burn will get you in and out in no time, but make no mistake...you'll feel it!