Monday Video and Workout
What does it mean, to you, to be a success?
barefoot
WORKOUT: Erika's Total Body Barefoot
Grab a single medium dumbbell and a looped resistance band and get ready to move. You'll build heat and strength in this challenging but approachable total body workout.
WORKOUT: Diane's Rhythmic Cardio and Strength
Lose the shoes, grab some weights, and get ready to sweat to the beat in this total body workout.
WORKOUT: Becca's Strong Hips Pilates
A yoga block, a ball, and a lot of deep breathing. Build flexibility and build strength in your shoulders and hips in this total-body Pilates workout.
WORKOUT: Becca's Core And Hips
Devote 30 minutes to your core and hips building strength, flexibility, and mobility. Grab a yoga block and let's go!