WORKOUT: Erika's Strength and Balance
This total body workout uses two dumbbells to improve your strength and balance. Feel grounded as you move through compound and weighted moves, and you
balance
WORKOUT: Cheri's Single-Leg Balance and Core
Challenge your balance and build incredible core strength with this single-leg workout! Grab a set of heavy dumbbells to add intensity as you work through a retrograde circuit of challenging moves.
WORKOUT: Cheri's Balance Focused Strength
Move through core, cardio, and sculpt circuits in this total body workout. Grab one slider and one medium to light dumbbell and get ready to sweat.
WORKOUT: Becca's Chair and Dumbbell Sweatfest
Lose the shoes and pull up a chair plus a dumbbell for this focused strength and balance workout that will sneak up on you in the best way.
WORKOUT: Cheri's Bodyweight Mobility
Flow through 8 progressive movement series in this 30-minute mobility workout that takes you from standing to the floor. Using only your bodyweight, you'll explore dynamic range of motion, stretch deep into each movement, and discover new mobility while feeling calm, grounded, and energized.