QUICK BURN: Krystal's Shoulder and Hip Mobility
Grab a foam roller or yoga block and dive into this delicious 11-minute workout that will release your shoulders and hips while building mobility.
Monday Video and Workout
Welcome to a week of questions for which there are no wrong answers.
WORKOUT: Cheri's Cardio Strength Pulse
Cheri brings you 4 circuits of strength and cardio with a focus on building muscular strength through pulsing. Get the whole dumbbell family involved and grab some water!
Good Vibes Friday Fun Fact
You know that headache you get when you eat ice cream too fast? Turns out there's a medical name for it, and it's not "brain freeze."