Good Vibes Friday Fun Fact
Scientists concluded that the chicken came before the egg. This is because the protein that makes their eggshells can only be produced by hens.
NEWS: Tech For Your Health?
The tech industry loves its ground-breaking gadgets. This year at their annual trade show in Vegas (CES), they debuted some interesting items aimed at improving (or at least monitoring) your health.
Friday Video and Workout
Why do I ask you to write things down? Keeping track of your feelings, habits, hopes and fears can help you learn about the patterns in your emotional and mental health. You don't have to write a lot or even well, but finding a system that works for you is a great tool.
