Thursday Video and Workout
Your words give you away!
Wednesday Video and Workout
Shaped by moving and shaped by staying in one place.
WORKOUT: Erika's Grounded Strength
Ground yourself in your inner strength and let it flow through to your outer strength. Erika's taking you on a journey...just be sure to bring some dumbbells.
Tuesday Video and Workout
What does home mean to you?
QUICK BURN: Dan's Lower Body Sculpt
We don't skip leg day, and Dan's here to put the "burn" in Quick Burn as he targets your lower body.