QUICK BURN: Kelsey's Short Stack with Guest Trainer
Grab whatever you have handy...a dumbbell, a pillow, a toddler...and jump into this short-stack workout that will put a burn in your muscles and a smile on your face.
weights
Friday Video and Workout
How do the seasons of our lives affect our ability to pursue our goals?
Tuesday Video and Workout
How do the seasons of our lives affect our ability to pursue our goals?
QUICK BURN: Tina's Bodyweight Burner
A little cardio, a little strength, a lot of sweat. Bodyweight and weighted options abound in this quick burn.
WORKOUT: Andrea's Controlled Power
You'll want light and medium dumbbells for this controlled power workout that pushes you to test your strength and stay in control.