Oct 9, 2024 fitness Full Length Workouts total body andrea emom weights dumbbells WORKOUT: Andrea's Total Body EMOM Pick-up some heavy and medium dumbbells and charge into this EMOM workout that hits every muscle, head-to-toe.
Oct 8, 2024 fitness QuickBurn weights upper body dumbbells nikki QUICK BURN: Nikki's Upper Body Flex Chest, biceps, triceps, back and more - this upper body focused quickie calls for medium to heavy weights and all the determination you can muster!
Oct 3, 2024 JD daily full body abs core weights dumbbells tiff and dan Thursday Video and Workout Dream vacations, amazing memories, what have you seen or do you want to see that is unforgettable.
Oct 2, 2024 JD daily full body cardio Cdorner weights dumbbells Wednesday Video and Workout Dream vacations, amazing memories, what have you seen or do you want to see that is unforgettable.
Oct 2, 2024 fitness Full Length Workouts weights cardio strength diane slider WORKOUT: Diane's Cardio Sculpt Move through core, cardio, and sculpt circuits in this total body workout. Grab one slider and one medium to light dumbbell and get ready to sweat.