WORKOUT: Josh's Total Body Stacks
Experience a high-intensity interval training class that stacks up the challenge! Get ready to sweat with a medium-heavy set of dumbbells, and maybe a lighter one for some core work..
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QUICK BURN: Dan's Kettlebell Arms
Sculpt and define your arms in just 10 minutes with this focused arm workout! You'll need dumbbells and kettlebells to power through the drop sets and AMRAPs that will leave you feeling stronger with every rep.
WORKOUT: Cheri's Single-Leg Balance and Core
Challenge your balance and build incredible core strength with this single-leg workout! Grab a set of heavy dumbbells to add intensity as you work through a retrograde circuit of challenging moves.
WORKOUT: Diane's Cardio Sculpt
Cardio Sculpt hits with a clean 3-2-1 format: 3 minutes of strength (light weights under 10 lbs), 2 minutes of heart-pumping cardio, 1 minute of focused core work. You'll need a mat, light dumbbells, and solid shoes—because yes, you're jumping, and no, this isn't nap time.
WORKOUT: Dara's Strength and Stability
This one’s all about control, power, and precision. Strength and Stability builds from the ground up with single-arm, single-leg, and core-focused moves using light-to-heavy dumbbells in a pyramid-style format. Grab your weights, and get ready to level up.