WORKOUT: Diane's Cardio Sculpt
Diane La Von is back with a full-length cardio sculpt workout. Grab some light and medium dumbbells and get ready to work!
weights
WORKOUT: Kelsey's Barre Blast
It's back to the barre with Kelsey for 30 minutes of time under tension. Grab light weights, a yoga block, and a mat!
WORKOUT: Josh's Monday Metcon
Two rounds, 10 exercises, 1 minute each. You'll build and push throughout the workout, getting strength and cardio as you progress. Grab a light miniband and some weights!
Thursday Video and Workout
Shout out to Penny who took the challenge and literally texted ten people in her contacts to check in. The results were pretty awesome.
QUICK BURN: Nikki's Upper Body Speed Run
Nikki's on the road visiting family and still making time to lead you through a 10-minute upper body burn (from her parent's living room!). Grab a set of light to medium dumbbells and burn it up.