total body - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 6)

Oct 16, 2024 JD daily total body full body low impact no jumping no equipment Oliver Sjostrom cardio strength

Wednesday Video and Workout

You don't have to believe them now.

Oct 16, 2024 fitness Full Length Workouts total body weights strength dumbbells barefoot mobility becca

WORKOUT: Becca's Single Weight Strength

Strength and mobility are on tap today. Grab a single dumbbell, roll out your mat, slip off the shoes, and enjoy this total body workout.

Oct 15, 2024 JD daily growingannanas weights dumbbells total body full body strength cardio

Tuesday Video and Workout

Use Your Words

Oct 14, 2024 JD daily full body total body pop sugar latin dance cardio long

Monday Video and Workout

Use Your Words

Oct 14, 2024 fitness Full Length Workouts total body cardio dumbbells josh booty rhythmic sculpt strength

WORKOUT: Josh's Rhythmic Booty Sculpt

Enjoy Latin rhythms and lots of posterior chain work in this fun workout to the beat. Get ready to squeeze your tush, plump your rump, and boogie your booty.