WORKOUT: Becca's Total Body Recovery
Light a candle, grab a yoga block, roll out your mat, and sink into this gentle total-body recovery session that will help you spin down and destress from head to toe.
total body
WORKOUT: Krystal's Booty Burner
Here comes a total body workout that puts your behind front-and-center. You'll want some light to medium dumbbells and a looped resistance band to get the most out of this sneaky booty burner.
WORKOUT: Andrea's Muscular Endurance
Light, medium, and heavy dumbbells will help you get the most out of this strength focused workout that builds muscular endurance. Cardio fans, fear not - there are little bursts of high energy exercises sprinkled in for good measure.
WORKOUT: Erika's Total Body Barefoot
Grab a single medium dumbbell and a looped resistance band and get ready to move. You'll build heat and strength in this challenging but approachable total body workout.
WORKOUT: Diane's Rhythmic Cardio and Strength
Lose the shoes, grab some weights, and get ready to sweat to the beat in this total body workout.