WORKOUT: Jaclyn's Total Body Strenth And Core
Join Jaclyn for an intense 35-minute total body strength and core workout featuring 2 blocks of strength training and 2 blocks of core work using heavy and moderate dumbbells.
total body
WORKOUT: Dane's Reset Circuit
Press the reset button with Coach Dane's comprehensive 4-phase circuit! This pyramid-style workout takes you from gentle movements through simple strength training, energizing low-impact cardio, and finishes with melty mobility work.
WORKOUT: Vynnessa's Dueling EMOM Back and Chest
Get ready for an intense "Dueling EMOM" workout that will challenge your back and chest with heavy dumbbells! This Every Minute on the Minute format features three powerful supersets that will leave you feeling accomplished and strong.
WORKOUT: Diane's Tabata Strength
Get ready for Diane's intense Tabata half and half workout! This 30-minute strength session starts with challenging lower body exercises and finishes with
WORKOUT: Andrea's Strength And Ball Part 2
Get ready for an incredible strength workout with Andrea featuring a stability ball! This challenging session combines bodyweight movements with dumbbell exercises, all enhanced by the instability of the ball for maximum core engagement and balance training.