WORKOUT: Andrea's Bodyweight Amrap
Challenge yourself with Andrea's progressive bodyweight AMRAP workout featuring 4 circuits with multiple difficulty levels. Build strength and endurance with no equipment needed!
total body
WORKOUT: Jenna's Sweaty Total Body Strength
Join Jenna for an intense total body strength workout featuring upper body, lower body, and core blocks with cardio bursts. This sweaty session uses moderate to heavy weights and includes challenging moves like lateral squats, single arm thrusters, and split squats.
WORKOUT: Cheri's Core Focused Total Body
A comprehensive core-focused total body workout with Cheri featuring 3 circuits plus Tabata finisher, emphasizing anti-rotation stability and functional movements.
WORKOUT: Vynnessa's Low Impact Total Body
Join Vynnessa for a gentle yet effective low impact total body workout that targets every muscle group without the jumping or high intensity. Perfect for active recovery days while still getting a great workout.
WORKOUT: CPK's Miniband Strength Circuits
CPK challenges you with innovative miniband and dumbbell combinations in this total body strength workout. Features unique movement patterns, stability challenges, and constant tension training - all standing, no core work needed.