total body - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration

Mar 28, 2025 fitness Full Length Workouts cheri strength power isometric total body weights dumbbells

WORKOUT: Cheri's Isometric Strength and Power

In this long form (40 minute) workout, you'll start with gentle isometrics, move into challenging strength, and then burst through with power. Grab some light and medium weights and let's get to work!

Jan 3, 2025 JD daily full body nikki total body weights

Friday Video and Workout

Time again for the time machine! Some of you have taken to writing letters to yourself, I LOVE this, more please!

Dec 16, 2024 fitness Full Length Workouts total body becca recovery mobility stretch

WORKOUT: Becca's Total Body Recovery

Light a candle, grab a yoga block, roll out your mat, and sink into this gentle total-body recovery session that will help you spin down and destress from head to toe.

Dec 13, 2024 fitness Full Length Workouts total body weights dumbbells endurance booty krystal resistance band glutes strength

WORKOUT: Krystal's Booty Burner

Here comes a total body workout that puts your behind front-and-center. You'll want some light to medium dumbbells and a looped resistance band to get the most out of this sneaky booty burner.

Dec 11, 2024 fitness Full Length Workouts total body weights dumbbells andrea endurance strength

WORKOUT: Andrea's Muscular Endurance

Light, medium, and heavy dumbbells will help you get the most out of this strength focused workout that builds muscular endurance. Cardio fans, fear not - there are little bursts of high energy exercises sprinkled in for good measure.