WORKOUT: CPK's Unilateral Strength And Cardio
CPK's unilateral strength workout challenges each side independently with isometric holds, dynamic movements, and an explosive mini band cardio finisher.
total body
WORKOUT: Jenna's Total Body Blocks
Challenge your entire body with Jenna's dynamic block-style workout featuring Tabata intervals, total body circuits, and targeted core work.
WORKOUT: Kelsey's NYE Tabata
Ring in the New Year with Kelsey's intense 5-tabata workout combining lower body strength, upper body power, core stability, total body movements, and heart-pumping cardio.
Quick Burn: CPK's Total Body Strength
High-intensity 10-minute mini burn combining strength and cardio with CPK. Supersets lower body, upper body, core, and cardio exercises for maximum efficiency.
WORKOUT: Cheri's Stability Ball
Join Cheri for a comprehensive stability ball workout featuring total body strength and core work across 3 challenging circuits with dumbbells.