WORKOUT: Dane's The Don't Feel Like It Workout
This workout is perfect for those days when motivation is low, offering a simple yet effective routine that's easy on your joints. It
strength
WORKOUT: Erika's Strength and Balance
This total body workout uses two dumbbells to improve your strength and balance. Feel grounded as you move through compound and weighted moves, and you
WORKOUT: Cheri's Functional Patterns
This 35-minute workout focuses on functional movement patterns and mobility, using heavy and medium dumbbells. Be prepared for a lot of up and down movements
QUICK BURN: Becca's Band Strength and Stretch
This 15-minute quickie workout requires only a resistance band to get a good strength and stretch session. Get ready to work your outer hips and
WORKOUT: Tina's Kettlebell Strength And Flow
This 30-minute workout combines kettlebell strength training with a fun flow sequence; you can substitute dumbbells if needed. Warm up with inchworms and hip-opening pulses