WORKOUT: Tina's Push Pull Strength
This AMRAP style workout leverages clusters of push and pull movements to help you build strength and muscular endurance. Grab a nice selection of weights and let's do this!
strength
WORKOUT: Erika's Fluid Strength and Cardio
A little of rhythm, a little bit of cardio, a little bit of strength...a whole lot of sweat. Grab light to medium dumbbells and press play on this awesome total body workout.
WORKOUT: CPK's Weighted Agility
This quick, dynamic workout will test your agility while helping build strength. Roll out your mat, grab a light pair of dumbbells and jump on in.
WORKOUT: Dan's Mixed Modality Mashup
Strength, power, conditioning, cardio - all the things in one workout. Grab weights and tune into an intense session that will make you feel like a champion.
WORKOUT: Tina's Straight Up Strength
Grab weights, maybe a kettlebell, possibly a bench. That's it, that's all the description you get. Let's do this.