Friday Video and Workout
What do you need more of in your life!?
strength
WORKOUT: Krystal's Booty Burner
Here comes a total body workout that puts your behind front-and-center. You'll want some light to medium dumbbells and a looped resistance band to get the most out of this sneaky booty burner.
WORKOUT: Andrea's Muscular Endurance
Light, medium, and heavy dumbbells will help you get the most out of this strength focused workout that builds muscular endurance. Cardio fans, fear not - there are little bursts of high energy exercises sprinkled in for good measure.
Tuesday Video and Workout
What do you need more of in your life!?
Monday Video and Workout
What do you need more of in your life!?