WORKOUT: Josh's Ab Lab
Josh's comprehensive Ab Lab targets your entire core with 12 dynamic exercises using gliders and dumbbells. Two challenging rounds will strengthen and sculpt your midsection.
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WORKOUT: Jaclyn's Cardio Sculpt
Join Jaclyn for a powerful 28-minute cardio sculpt workout in honor of Breast Cancer Awareness Month. This heart-pumping session combines strength training with cardio intervals to build both physical and mental strength.
Quick Burn: Vynnessa's Chest and Back
This quick burn session targets your upper body with effective exercises designed to strengthen and tone your chest and back muscles. Perfect for when you want a focused, high-energy workout that delivers maximum results in minimal time.
WORKOUT: Dane's Reset Circuit
Press the reset button with Coach Dane's comprehensive 4-phase circuit! This pyramid-style workout takes you from gentle movements through simple strength training, energizing low-impact cardio, and finishes with melty mobility work.
WORKOUT: Vynnessa's Dueling EMOM Back and Chest
Get ready for an intense "Dueling EMOM" workout that will challenge your back and chest with heavy dumbbells! This Every Minute on the Minute format features three powerful supersets that will leave you feeling accomplished and strong.