WORKOUT: Diane's Weighted Barre
Experience Diane's signature weighted barre approach - high reps, light weights, and perfect form for maximum strength and endurance gains.
strength training
WORKOUT: Erika's Compound Move Mania
Experience the power of compound movements with Erika's challenging full-body workout featuring two circuits that efficiently target multiple muscle groups at once.
WORKOUT: Tina's Straight Up Strength And Core
Experience Tina's unique pyramid rep scheme strength workout combining upper body, lower body, and core training in an efficient 30-minute session.
WORKOUT: Jaclyn's Total Body Strenth And Core
Join Jaclyn for an intense 35-minute total body strength and core workout featuring 2 blocks of strength training and 2 blocks of core work using heavy and moderate dumbbells.
QUICK BURN: Tina's Small Space Bodyweight Strength
Join Coach Tina for a 10-minute bodyweight strength workout designed for small spaces. No equipment needed - just your body and determination for squats, push-ups, lunges, and more!