WORKOUT: Tina's Mobility
Active recovery is on tap today in this hip and shoulder-focused, total-body mobility session. Dig into those joints and cranky muscles and you'll be feeling better in no time.
shoulders
Thursday Video and Workout
You don't have to believe them now.
Friday Video and Workout
As many different ways to spin down as there are people.
QUICK BURN: Diane's Mobility Flow
Let the tension go and work shoulder, hip, and spine mobility in this quick burn with Diane.
QUICK BURN: Krystal's Shoulder and Hip Mobility
Grab a foam roller or yoga block and dive into this delicious 11-minute workout that will release your shoulders and hips while building mobility.