Quick Burn: CPK's 10 Minute Upper Body Burn
CPK delivers an efficient 10-minute upper body burn featuring 6 targeted exercises with a unique challenge: keep your dumbbells in hand without setting them down through the first 5 moves.
shoulders
Quick Burn: Andrea's Go To Stretches
Join Andrea for a comprehensive stretching session focusing on hips and shoulders. These go-to stretches are perfect for relieving tension, improving mobility, and can even be done in bed before you start your day.
WORKOUT: Vynnessa's Triple Trouble Upper Body
Vynnessa brings the heat with this upper body triple trouble workout featuring 4 challenging sets of exercises done 3 times each. Get ready for overhead tricep extensions, reciprocating shoulder presses, crossbody curls, and more in this 35-minute strength session.
QUICK BURN: Cheri's Neck and Shoulders Tension
Ease away tension with this quick, equipment-free workout focused entirely on relieving neck and shoulder discomfort. You can do it anywhere—perfect for a fast
QUICK BURN: Andrea's Miniband Legs and Shoulders
Grab your minibands and work those legs and shoulders. Grab a range of bands (if you have them) to give you options throughout the workout.