QUICK BURN: Andrea's Miniband Legs and Shoulders
Grab your minibands and work those legs and shoulders. Grab a range of bands (if you have them) to give you options throughout the workout.
shoulders
WORKOUT: Tina's Mobility
Active recovery is on tap today in this hip and shoulder-focused, total-body mobility session. Dig into those joints and cranky muscles and you'll be feeling better in no time.
Thursday Video and Workout
You don't have to believe them now.
Friday Video and Workout
As many different ways to spin down as there are people.
QUICK BURN: Diane's Mobility Flow
Let the tension go and work shoulder, hip, and spine mobility in this quick burn with Diane.