Join Dane for an intense journey to the "Arm Farm" where you'll target shoulders, triceps, and biceps in this high-rep, pump-inducing Quick Burn. Using light dumbbells, you'll work through 12 targeted exercises designed to build endurance and create maximum muscle engagement. This spicy 15-minute session follows a 40-seconds-on, 20-seconds-off format that will take you straight to "Pump City." Equipment needed: • Two light dumbbells (emphasis on light weight for high reps) • One dumbbell (for tricep overextension)