QUICK BURN: Dane's Seated Total Body
Grab a seat and get your workout done! This speedy sweat session uses a chair as the base for a quick and effective total body workout.
QuickBurn
QUICK BURN: Dan's Core and Kettlebell
Focus on your midsection in this kettlebell workout that helps you build core stability and strength.
QUICK BURN: Dane's Arm Farm
It's all about the arms today in this speedy trip to the Arm Farm! Grab some weights, challenge yourself and press play!
QUICK BURN: Vynnessa's Triple Trouble
Three supersets, no repeats, one set of weights. And go!
QUICK BURN: Erika's 10-Minutes and 2-Dumbbells
No time is wasted in this total body workout that works a little strength, a little cardio, and a lot of pace. Get moving and feel great!