QUICK BURN: Dane's Mini-METCON
A fiery blend of cardio and strength is coming your way courtesy of this speedy METCON workout. Give yourself the push you need and get it done.
QuickBurn
QUICK BURN: Nikki's Upper Body Flex
Chest, biceps, triceps, back and more - this upper body focused quickie calls for medium to heavy weights and all the determination you can muster!
QUICK BURN: Dan's Lightweight HIIT
Do a little jumping, throw a couple punches, and get your sweat on in this speed HIIT workout that uses light weights.
QUICK BURN: Andrea's Miniband Mashup
Time under tension is what it's all about in this quick burn that uses a resistance band to help work muscle control and build strength.
QUICK BURN: Tina's Plyometric Agility
Hop on into this fast-paced agility workout that works single-sided balance and strength plus plyometrics.