Quick Burn: Jaclyn's Plank Challenge
Challenge your core strength with this intense 10-minute plank workout featuring 5 exercises in progressive sets. Perfect for building stability and endurance.
quick burn
Quick Burn: Diane's Wrist Strength Stretch
Join Diane for a targeted 10-minute wrist strengthening session designed to improve plank performance and reduce fatigue during weighted exercises.
QUICK BURN: Andrea's Core And Ball
Get ready for an intense core-focused workout with Andrea using a stability ball! Dynamic movements like dead bugs, ball passes, and windshield wipers with modifications for those without equipment.
QUICK BURN: Tina's Small Space Bodyweight Strength
Join Coach Tina for a 10-minute bodyweight strength workout designed for small spaces. No equipment needed - just your body and determination for squats, push-ups, lunges, and more!
QUICK BURN: Jenna's Core And Arm
Join Jenna for an energizing 10-minute core and arm workout that proves you can get amazing results anywhere! This creative session uses unconventional equipment - even household items work perfectly.