quick burn - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration

Oct 21, 2025 QuickBurn fitness cheri quick burn core circle magic circle inner thighs outer thighs side plank abs

Quick Burn: Cheri's Circle Core

Cheri's targeted core workout using a magic circle (or alternatives like pillows, mini bands, or books) features 5 moves designed to strengthen your inner thighs, outer thighs, and core muscles in one efficient circuit.

Oct 14, 2025 QuickBurn fitness vynnessa quick burn stretching recovery flexibility mobility post-workout relaxation bodyweight

Quick Burn: Vynnessa's 10 Minute Deep Stretch

Unwind with Vynnessa's flowing 10-minute deep stretch routine - perfect for post-workout recovery with spine decompression, hip opening, and full-body tension release.

Oct 7, 2025 QuickBurn fitness Jaclyn quick burn core plank bodyweight no equipment 10 minute workout strength training

Quick Burn: Jaclyn's Plank Challenge

Challenge your core strength with this intense 10-minute plank workout featuring 5 exercises in progressive sets. Perfect for building stability and endurance.

Sep 30, 2025 QuickBurn fitness diane quick burn wrist strength mobility stretch dumbbells mat workout

Quick Burn: Diane's Wrist Strength Stretch

Join Diane for a targeted 10-minute wrist strengthening session designed to improve plank performance and reduce fatigue during weighted exercises.

Sep 16, 2025 QuickBurn fitness quick burn andrea stability ball core no equipment options

QUICK BURN: Andrea's Core And Ball

Get ready for an intense core-focused workout with Andrea using a stability ball! Dynamic movements like dead bugs, ball passes, and windshield wipers with modifications for those without equipment.