Aug 14, 2024 fitness Full Length Workouts weights cardio strength kelsey tabata WORKOUT: Kelsey's Strength and Cardio Tabata Strength and cardio Tabata's are on deck, leading to a spicy finisher series that will leave you sweaty and ready to take on any challenge.
Aug 6, 2024 fitness QuickBurn kelsey core slider strength cardio QUICK BURN: Kelsey's Slider Core This core-focused workout gets all the angles of your powerhouse, front, back, and obliques. Grab a slider to take it up a notch!
Jul 31, 2024 fitness Full Length Workouts weights dumbbells barre barefoot kelsey WORKOUT: Kelsey's Barefoot Barre A small range of motion and muscular burnout are the goals in this barefoot barre class. Grab light dumbbells and a mat.
Jul 3, 2024 fitness Full Length Workouts cardio sculpt kelsey weights core strength WORKOUT: Kelsey's Cardio Sculpt Grab some medium to light weights (don't get too ambitious!) and get ready for some cardio with strength peppered in, finished off by a bit of core!
Jun 17, 2024 fitness Full Length Workouts cardio kelsey WORKOUT: Kelsey's Pure Cardio On your mark, get set, CARDIO. No lifting, no crunching, no planking - just 30 minutes of pure cardio coming your way. Slip on some shoes and grab some water!