WORKOUT: Kelsey's Pure Cardio
On your mark, get set, CARDIO. No lifting, no crunching, no planking - just 30 minutes of pure cardio coming your way. Slip on some shoes and grab some water!
kelsey
WORKOUT: Kelsey's Latin Dance Cardio
Let those hips GOOOOOO, it's time for 30 minutes of Latin-inspired dance cardio. Kelsey will teach you the steps and get you smiling and sweaty!
WORKOUT: Kelsey's Cardio and Strength Tabata
Cardio Tabata and strength come together in this workout that will push you from start to finish! Grab some weights if you dare!
QUICK BURN: Kelsey's Lower-Body Bands
Grab a mini-band and get your booty moving with Kelsey in this speedy but satisfying, lower-body-focused quick burn!