Tuesday Video and Workout
Small actions lead to connection and connecting outside of our daily orbit is super important!
full body
Thursday Video and Workout
Are you your own worst crab?
Wednesday Video and Workout
EVERYTHING counts. All efforts. Goals need not be monumental. Give your all? Maybe. Give SOMETHING - absolutely!
WORKOUT: Dane's Dirty 30
Join Dane for a nonstop 30-minute strength and conditioning workout featuring 15 movements up and back down the ladder, finishing with an intense 2-minute drill.
Monday Video and Workout
Being judgmental is an essential survival skill - it's how we make decisions in the absence of complete information. But making judgments can become an unconscious habit that prevents us from learning about new ideas, new experiences, and new people.