Join Dane for an energizing 30-minute "Dirty 30" workout featuring 15 unique movements performed up the ladder and back down. This continuous-flow session combines strength training with aerobic conditioning, keeping you moving nonstop from warm-up through a challenging 2-minute drill finisher. Expect a sweaty, full-body workout that builds confidence through repetition and familiarity. Equipment needed: Medium to light dumbbells (option to use heavier weights with slower tempo)