Jun 3, 2024 JD daily full body no equipment beginner total body short madfit Monday Video and Workout What advice would you give your younger self?
May 20, 2024 JD daily full body cardio dance madfit abundance Monday Video and Workout Who Are you Rooting For?
Apr 18, 2024 JD daily happy photos yoga stretch madfit Thursday Video and Workout So many photos, so little time!
Apr 2, 2024 JD daily now and then no equipment no repeat madfit Tuesday Video and Workout The great thing about doing a long term assessment is that it helps prevent you from feeling stagnant. You might not be making the progress you want every single day, but when you take the long view, you can see how far you've come.
Feb 14, 2024 JD daily lean into lazy beginner full body madfit Wednesday Video and Workout EVERYTHING counts. All efforts. Goals need not be monumental. Give your all? Maybe. Give SOMETHING - absolutely!