WORKOUT: Diane's Weighted Barre
Experience Diane's signature weighted barre approach - high reps, light weights, and perfect form for maximum strength and endurance gains.
Full Length Workout
WORKOUT: Josh's Total Body Tabata
Experience the power of Tabata training with Josh's wrist-friendly bodyweight workout. Four intense cycles of squat twists, skater hops, and explosive movements deliver maximum results in minimal time.
WORKOUT: Erika's Compound Move Mania
Experience the power of compound movements with Erika's challenging full-body workout featuring two circuits that efficiently target multiple muscle groups at once.
WORKOUT: Tina's Straight Up Strength And Core
Experience Tina's unique pyramid rep scheme strength workout combining upper body, lower body, and core training in an efficient 30-minute session.
WORKOUT: Cheri's Low Impact Cardio And Core
Get your heart pumping with Cheri's joint-friendly cardio and core workout featuring tabata intervals, EMOM circuits, and targeted core work - no jumping required!