QUICK BURN: Nikki's Upper Body Burn
Grab a set of weights and jump into the upper body burn with a little dash of core at the end, courtesy of Nikki!
fitness
WORKOUT: Kelsey's Bodyweight and Bands Bonanza
Grab your bands and get ready for 30 minutes of bodyweight strength with bursts of cardio.
WORKOUT: Becca's Strength and Mobility
Grab some medium dumbbells and dive into this total body strength and mobility workout from Becca.
QUICK BURN: Kelsey's Quick Abs
9 mins of core work will get you feeling rock solid...or maybe like jello. Either way, this is a great add-on to your daily workout!
WORKOUT: Josh's Step Pyramid
Get ready to step it up - your heart rate that is. Josh has a HIIT Step Pyramid workout that will help you climb into the week with a sweaty smile.