QUICK BURN: Vynnessa's Weighted Total Body
Maximize your time with this quick yet effective weighted total-body workout, perfect for those days you need solid work in a short burst. Grab your
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WORKOUT: Jaclyn's Cardio Sculpt1
Join Jaclyn for an intense full-body cardio sculpt workout featuring 3 blocks of combined upper and lower body exercises with cardio intervals. Get ready to sweat with dumbbells and high-energy movements!
WORKOUT: Vynnessa's Triple EMOM
Prepare for an intense Triple EMOM session targeting your entire upper body with three sets of three-minute EMOMs. You'll primarily focus on biceps
WORKOUT: Josh's Low Impact Bands and Bells
Dive into a brand new, invigorating low-impact Tabata workout where you'll get a great sweat without leaving the floor. Get ready for 20
QUICK BURN: Diane's Mobility Stretch
This quick burn session is designed to improve your mobility and strength, with a special focus on your back. You'll need a towel