Quick Burn: Jenna's Cardio Blast
Get your heart pumping with Jenna's high-intensity cardio blast featuring 10 fast-paced exercises, alternating snatches, explosive lunges, and sprint intervals for maximum burn in minimal time.
fitness
WORKOUT: Vynnessa's Kettlebell Triple Trouble
Experience the ultimate kettlebell challenge with Vynnessa's Triple Trouble format - 3 circuits, 3 exercises, 3 rounds of intense 35-second intervals targeting every muscle group.
WORKOUT: Becca's Lower Body And Core
Experience three progressive training blocks combining bodyweight movements, resistance band work, and heavy dumbbells for comprehensive lower body and core strengthening.
WORKOUT: Josh's Tabata And Hiit
Josh delivers a powerful Tabata and HIIT session with 5 cycles of low-impact, high-intensity movements. Build strength and endurance with compound exercises and smart pacing.
Quick Burn: Cheri's Bodyweight Core
Wake up your midsection with Cheri's efficient no-equipment core circuit featuring 5.5 targeted moves including breakdancer extensions and glute bridge pulls.