WORKOUT: Josh's Core and Mobility
The grounded Pilates based workout will challenge your core and help you work on your range of motion and mobility.
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QUICK BURN: Dan's Kettlebell Basics
Break down some basic kettlebell moves and then put them together in an awesome kettlebell circuit that gives you a big workout in a small amount of time.
WORKOUT: Diane's Total Body Barre
Yes, the Christmas tree is still up, but Diane is here to prove you can do big workouts in small spaces. Lose the shoes and dive into this awesome Barre workout.
WORKOUT: Andrea's Step and Strength
Grab a set of medium dumbbells and a step for this total body workout that focuses on strength while also getting your heart rate going.
WORKOUT: CPK's Total Body Strength
Hit every part of the body in this dynamic strength workout that only requires bodyweight to get the job done.