WORKOUT: Becca's Balance Core Mobility
A mindful bodyweight workout focusing on balance, core strength, and hip mobility through slow, controlled movements designed to enhance stability and flexibility.
fitness
Quick Burn: Cheri's Circle Core
Cheri's targeted core workout using a magic circle (or alternatives like pillows, mini bands, or books) features 5 moves designed to strengthen your inner thighs, outer thighs, and core muscles in one efficient circuit.
WORKOUT: Kelsey's Strength Cardio
Get ready to sweat with Kelsey's dynamic strength and cardio combo featuring upper body strength, lower body power moves, and challenging tabata intervals that will leave you feeling strong and energized.
WORKOUT: Josh's Upper Body Strength
Josh brings the heat with this challenging upper body strength workout featuring 2 rounds of 6 exercises. Build serious upper body power with dumbbells and gliders in this complete strength session.
WORKOUT: Diane's Triset Challenge
Experience Diane's challenging triset format combining activation, cardio, and strength in focused 3-minute blocks targeting your entire body with bands and weights.