WORKOUT: Kelsey's Weighted Cardio Sculpt
Join Kelsey for an energizing weighted cardio sculpt that combines medium-weight strength training with steady-state cardio - all while staying on your feet!
fitness
Quick Burn: Becca's Cardio Sculpt
Get your heart pumping with Becca's dynamic 15-minute cardio sculpt workout featuring strength and cardio supersets with just one weight.
WORKOUT: Dane's Breathy Not Breathless
A perfect in-betweener workout combining low-impact cardio with deep stretching and mobility work - get breathy but not breathless while building heat to enhance flexibility.
WORKOUT: Diane's Upper Body Strength And Mobility
A comprehensive upper body strength and mobility workout with Diane targeting chest, shoulders, biceps, triceps, and back. Features alternating push/pull exercises and challenging finishers.
WORKOUT: Jenna's Sweaty Total Body Strength
Join Jenna for an intense total body strength workout featuring upper body, lower body, and core blocks with cardio bursts. This sweaty session uses moderate to heavy weights and includes challenging moves like lateral squats, single arm thrusters, and split squats.