Quick Burn: Josh's All The Things
Josh delivers everything you need in under 10 minutes with this dynamic pyramid workout combining lower body, upper body, cardio, and core using dumbbells and a step.
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WORKOUT: Diane's Dance Cardio
Join Diane for an energetic 30-minute Dance Cardio session with jumping jacks, ponies, pivots, and attitude hops that will elevate your heart rate and boost your energy.
WORKOUT: Tina's Dumbbell Strength
Build explosive power and total-body strength with Tina's comprehensive 30-minute dumbbell workout featuring power movements, density circuits, and core work.
WORKOUT: CPK's Unilateral Strength
Challenge your body's imbalances with CPK's focused unilateral strength workout targeting one side at a time for maximum muscle activation and core stability.
Quick Burn: Jaclyn's 100 Squat Challenge
Power through 100 squats in 10 minutes with Jaclyn's high-energy EMOM challenge featuring 9 different squat variations