QUICK BURN: Erika's 10-Minutes and 2-Dumbbells
No time is wasted in this total body workout that works a little strength, a little cardio, and a lot of pace. Get moving and feel great!
fitness
WORKOUT: Dane's Core Reset
Hold down the power button for 10 seconds, we're doing a factory reset on your core. Work stability and strength through your body's powerhouse with some spicy weights thrown in for good measure.
WORKOUT: Andrea's Time Under Tension Strength
Grab all the weights in the house and step onto your mat for a total body, time under tension strength workout. Give it your all and you will feel it tomorrow!
WORKOUT: CPK's Strength and Power HIIT
It's strength HIIT day with CPK focusing on upper body, lower body, core and power moves...so, ya know, pretty much all the things.
QUICK BURN: Vynnessa's Core Core and Core
Yeah, so...uh...you're doing core today.