WORKOUT: Josh's Low Impact Strength Tabata
Low impact, high intensity, short bursts. You'll love this total body Tabata workout from start to finish. Grab some medium to heavy dumbbells and get started!
fitness
WORKOUT: Diane's Rhythmic Core Sculpt
Do all the work, get all the results. This rhythmic workout focuses on core strength and total body cardio conditioning. Grab some weights and let's get busy!
QUICK BURN: Dane's Seated Total Body
Grab a seat and get your workout done! This speedy sweat session uses a chair as the base for a quick and effective total body workout.
WORKOUT: Becca's Total Body Strength
Grab medium to heavy dumbbells and a yoga block and dive into this 2 circuit workout that will leave you feeling like a boss!
WORKOUT: Erika's Loop Band Cardio Sculpt
It's cardio-sculpt day with resistance bands! You'll want a heavier band for lets and something a little lighter for arms.