WORKOUT: Dara's Weighted Total Body
Grab weights that work for upper and lower body work as you progress through strength circuits in this total body workout.
fitness
QUICK BURN: Diane's Pilates Mat Fusion
Grab a mat and get ready to open your spine and hips, plus energize your core to set you up for a successful day.
WORKOUT: Josh's Weighted Pyramid Jump Rope
Pyramid Jump Part 2 (don't worry, you don't need to do Part 1 first!). Climb up and down the pyramid with reps and intervals that will get your heart thumping. Have a dumbbell nearby for strength intervals.
WORKOUT: Dan's Powerlift
You're powerlifting today, with a kettlebell or dumbbell, to work strength, stability, confidence, and - of course - power.
WORKOUT: Kelsey's Strength and Cardio
Grab medium and heavy weights for this combo workout that features strength circuits punctuated by bursts of bodyweight cardio.