WORKOUT: Andrea's Step Routine
Andrea leads an energetic step routine featuring three progressive choreography combos that challenge your coordination and cardio endurance with upbeat music.
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WORKOUT: Kelsey's Body Sculpt
Join Kelsey for a no-cardio, no-jumping body sculpt featuring slow, controlled movements with sliders and weights to build strength from head to toe.
WORKOUT: Josh's Powerhouse Hiit
Josh brings an intense HIIT workout focused on your core powerhouse, combining challenging ab work with explosive cardio bursts for functional strength.
Quick Burn: Dane's Muscle Movement And Mobility Part 3
The grand finale of Dane's trilogy! Progressive sets combining strategic strength, athletic movement, and mobility work for a complete 15-minute posterior chain workout.
WORKOUT: Cheri's Triple Speed Supersets Part 2
Challenge your upper body with Cheri's unique triple speed superset format - working through slow, medium, and fast tempos for maximum muscle endurance and strength gains.