Tuesday Video and Workout
Use Your Words
dumbbells
QUICK BURN: Dane's Mini-METCON
A fiery blend of cardio and strength is coming your way courtesy of this speedy METCON workout. Give yourself the push you need and get it done.
WORKOUT: Josh's Rhythmic Booty Sculpt
Enjoy Latin rhythms and lots of posterior chain work in this fun workout to the beat. Get ready to squeeze your tush, plump your rump, and boogie your booty.
Thursday Video and Workout
Challenges at the doctors office.
WORKOUT: Andrea's Total Body EMOM
Pick-up some heavy and medium dumbbells and charge into this EMOM workout that hits every muscle, head-to-toe.