Quick Burn: CPK's Total Body Strength
High-intensity 10-minute mini burn combining strength and cardio with CPK. Supersets lower body, upper body, core, and cardio exercises for maximum efficiency.
dumbbells
WORKOUT: Becca's Upper Body And Core
Join Becca for an energizing 30-minute upper body and core workout featuring three dynamic exercise blocks with light to medium weights, perfect for building strength and improving posture.
WORKOUT: Dane's Its Beginning To Feel Alot Like Fitness
Join Dane for a festive 12-movement Christmas workout that combines core work, compound strength, and power exercises—all designed around real-life holiday movements. Includes a special 8-rep Hanukkah finisher!
Quick Burn: Josh's All The Things
Josh delivers everything you need in under 10 minutes with this dynamic pyramid workout combining lower body, upper body, cardio, and core using dumbbells and a step.
WORKOUT: Tina's Dumbbell Strength
Build explosive power and total-body strength with Tina's comprehensive 30-minute dumbbell workout featuring power movements, density circuits, and core work.