WORKOUT: Diane's Triset Challenge
Experience Diane's challenging triset format combining activation, cardio, and strength in focused 3-minute blocks targeting your entire body with bands and weights.
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Quick Burn: Diane's Wrist Strength Stretch
Join Diane for a targeted 10-minute wrist strengthening session designed to improve plank performance and reduce fatigue during weighted exercises.
WORKOUT: Diane's Weighted Barre
Experience Diane's signature weighted barre approach - high reps, light weights, and perfect form for maximum strength and endurance gains.
WORKOUT: Diane's Tabata Strength
Get ready for Diane's intense Tabata half and half workout! This 30-minute strength session starts with challenging lower body exercises and finishes with
WORKOUT: Diane's Dance Cardio
Get ready to dance your way to fitness with Diane's high-energy 30-minute cardio dance workout! This fun-filled session combines energetic choreography with cardio conditioning - no equipment needed, just bring your energy and willingness to have fun!