WORKOUT: Diane's Rhythmic Cardio and Strength
Lose the shoes, grab some weights, and get ready to sweat to the beat in this total body workout.
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QUICK BURN: Diane's Pilates Mat Fusion
Grab a mat and get ready to open your spine and hips, plus energize your core to set you up for a successful day.
WORKOUT: Diane's Strength and Cardio METCON
Full body conditioning, every minute, on the minute. Lower, then cardio, then upper and top it off with core. Grab some weights and get in here!
WORKOUT: Diane's Cardio Sculpt
Move through core, cardio, and sculpt circuits in this total body workout. Grab one slider and one medium to light dumbbell and get ready to sweat.
WORKOUT: Diane's Cardio Kick and Sculpt
A little kickboxing for your cardio, a little strength work to get you sculpted - it all comes together in this challenging total-body workout.