WORKOUT: Diane's No Jump Sculpt
Sculpt your entire body in this no-jump workout, designed to be easy on the joints but challenging for your muscles. You’ll need moderate and
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WORKOUT: Diane's Barefoot Sculpt
Sculpt and strengthen your body with slow, controlled movements in this unique barefoot workout. This program emphasizes constant, steady motion synchronized with your breath.
WORKOUT: Diane's Cardio Sculpt
Cardio Sculpt hits with a clean 3-2-1 format: 3 minutes of strength (light weights under 10 lbs), 2 minutes of heart-pumping cardio, 1 minute of focused core work. You'll need a mat, light dumbbells, and solid shoes—because yes, you're jumping, and no, this isn't nap time.
WORKOUT: Diane's Rhythmic Core Sculpt
Do all the work, get all the results. This rhythmic workout focuses on core strength and total body cardio conditioning. Grab some weights and let's get busy!
WORKOUT: Diane's Pilates Fusion
Slow down, work from your center and find control in this total body Pilates fusion workout. No equipment needed, just clear your mind and press play.