Quick Burn: Diane's Knee And Hip Stability
Build stronger hips and eliminate knee collapse with this targeted mobility and strength session. Perfect warm-up before any leg workout.
diane
WORKOUT: Diane's Building Form Squats And Deadlifts
Master your squat and deadlift form with Diane's progressive strength workout that builds supporting muscle groups through mobility work, banded activation, and weighted supersets.
WORKOUT: Diane's Banded Core
Challenge your core in all different ways with Diane's comprehensive banded core conditioning class. This unique one-sided approach works through mat, side-lying, forearm, and standing exercises to build strength and stability from every angle.
WORKOUT: Diane's Dance Cardio
Join Diane for an energetic 30-minute Dance Cardio session with jumping jacks, ponies, pivots, and attitude hops that will elevate your heart rate and boost your energy.
WORKOUT: Diane's Lower Body Form And Strength
Master proper form while building lower body strength in this focused 30-minute session with Diane. Using resistance bands and weights, this workout emphasizes controlled movements and muscle activation for effective, injury-free training.