QUICK BURN: Cheri's Amrap Cardio
Put together a bodyweight AMRAP with some core-focused exercises and you've got a speedy workout that will make you feel amazing.
core
WORKOUT: Becca's Core And Hips
Devote 30 minutes to your core and hips building strength, flexibility, and mobility. Grab a yoga block and let's go!
WORKOUT: Dane's Foundational Strength
Grab those dumbbells and work foundational strength. Focus on building from the ground up, hitting the major muscle groups and bringing it all together with a dash of core.
WORKOUT: Diane's Strength and Cardio METCON
Full body conditioning, every minute, on the minute. Lower, then cardio, then upper and top it off with core. Grab some weights and get in here!
Thursday Video and Workout
Dream vacations, amazing memories, what have you seen or do you want to see that is unforgettable.