QUICK BURN: Dane's Core Blitz
Simple but not easy. Fifteen minutes of core-focused work is coming your way with Dane.
core
Monday Video and Workout
Overwhelming scientific evidence tells us that our social connections are at the core of our happiness. But you don't need a lab or a study to know that being lonely is brutal. This week we'll do a personal inventory of our friendships, think about who we value in our lives and why.
WORKOUT: Cheri's Core, Mobility and Balance
Cheri's bringing you a 43-minute workout today focusing on Mobility, Core, and Balance, and she's sprinkling in low-impact cardio to get your heart rate up while taking it easy on the joints. Grab a set of medium dumbbells and one heavy weight and let's do it!
WORKOUT: Andrea's Core-Focused Strength Workout
It's light-ish and medium-ish dumbbells today as your workout puts the focus on all things core. Your core is...well...the CORE of how you move and thrive in the world. Andrea's going to give it the love and attention it deserves.
QUICK BURN: Diane's Upper Body and Abs
Grab medium weights and a mat as trainer Diane La Von leads you through a 10-minute upper-body and core quick burn.