WORKOUT: Cheri's Cardio Strength Pulse
Cheri brings you 4 circuits of strength and cardio with a focus on building muscular strength through pulsing. Get the whole dumbbell family involved and grab some water!
cardio
Friday Video and Workout
Thanks for a great week! Let's finish off with one more batch of awesome photos!
QUICK BURN: Becca's Bodyweight Burn
Get in, get sweaty, get out. Becca's not wasting any time today with this total-body burner that requires nothing but 15 minutes and a willingness to push yourself!
WORKOUT: Krystal's Cardio Barre Party
Grab some light weights and a ball or pillow and dive into this 30-minute cardio barre workout with Krystal!
WORKOUT: Krystal's Cardio Bardio Party O
Join Krystal for a 30-minute bar and cardio fusion workout combining endurance movements, targeted glute and core work, and heart-pumping cardio intervals.