QUICK BURN: Cheri's Balance and Stretch
Balance, stretch and strength come together in this short-form workout with Cheri! Grab a single dumbbell and get to work!
cardio
Tuesday Video and Workout
We learn to judge early because we learn to compete and compare at a very young age. Add in the human inclination to tribalism and it's no wonder that we can unknowingly judge people before we even know them.
Monday Video and Workout
Being judgmental is an essential survival skill - it's how we make decisions in the absence of complete information. But making judgments can become an unconscious habit that prevents us from learning about new ideas, new experiences, and new people.
Friday Video and Workout
An A+ for everyone who thought about, wrote about, and/or worked on their mission statement this week. Refining our worldview, thinking, and talking about our core values is an ongoing process. But getting something down is a huge tool for living your life according to your core beliefs.
Wednesday Video and Workout
If you're learning and growing, you're finding new ways to become a better version of yourself - your mission statement should do the same. Knowing that you're going to adapt and change it, give yourself permission to create a totally imperfect version today.