WORKOUT: Tina's Bodyweight Build
Experience a balanced 30-minute bodyweight strength and mobility session with Tina, featuring AMRAP-style blocks for lower body, upper body, and core—no equipment needed.
bodyweight
WORKOUT: Cheri's Reset Remix
Perfect for recovery day - move through traditional strength exercises with deep stretching and range of motion work to help your body reset and prepare for what's ahead.
WORKOUT: Throwback Thursday — Dara's Total Body Bodyweight Band
Get ready to sweat with Dara as we throw it back to a 30-minute full body bodyweight workout that's all about functional
WORKOUT: Throwback Thursday — Nikki's Total Body Strength And Squats
We're throwing it back to a high-energy workout with Nikki! Get ready to sweat and have fun as we tackle strength, power,
WORKOUT: CPK's Liftless Legs
Join CPK for a challenging lower body strength workout using only your body weight. Build mind-muscle connection through dynamic lunges, squats, and core work.