QUICK BURN: Andrea's Bodyweight HIIT
Get in, work hard, get out. Andrea's got a 10-minute burner that uses bodyweight only and gives you a great, speedy workout.
bodyweight
WORKOUT: Dan's Bodyweight Burner
You don't need weights for this one, but don't let that fool you. Dan's bodyweight total body burner will kick your butt!
WORKOUT: Kelsey's Bodyweight Barre
Kelsey brings you barre without the barre. Today we're looking for small, controlled movements and muscular burnout. A light pair of dumbbells will be handy for some arm work as well!
WORKOUT: Erika's Rhythmic Kickboxing
Start the New Year strong with Erika's rhythmic kickboxing fusion that builds strength through push-ups and core work before unleashing powerful punch and kick combinations.
Quick Burn: Nora's Miniburn Filthy5
Join Nora for an intense Filthy 5 cardio challenge - two rounds of 30-second intervals that deliver maximum results in minimal time, perfect for any fitness level.