Challenge yourself with Krystal's 30-minute total body conditioning workout featuring two intense 10-minute circuits. This dynamic session combines bodyweight movements with weighted exercises to build strength, endurance, and core stability. You'll tackle an AMRAP circuit of push-ups, lunges, burpees, butterfly sit-ups, and plank jacks, followed by a weighted circuit including push press, swings, chest press with glute bridge, renegade rows, and bicep curls. Equipment needed: One set of dumbbells (8-12 lbs recommended)