WORKOUT: Diane's Barefoot Sculpt
Sculpt and strengthen your body with slow, controlled movements in this unique barefoot workout. This program emphasizes constant, steady motion synchronized with your breath.
bands
WORKOUT: Kelsey's Lower Body Blast
All legs, all booty, all core - if it's below the ribs, it's getting worked today! Grab some light to medium weights and a mini-band and let's go!
Friday Video and Workout
What do you need more of in your life!?
WORKOUT: Dara's Total Body Bodyweight Bands
A little stretch, a little strength, and a bit of sweat come together in this total body workout that uses a long resistance band to give you full range of motion muscle contraction.
QUICK BURN: Diane's Bands and Core
Diane is back with a core-focused quick burn that sprinkles in some resistance band training to work your total body.