QUICK BURN: Cheri's Strength and Balance
Grab 2 heavy and 1 medium dumbbell and get ready to build strength while you test and improve your balance in this 10-minute total body quick burn.
balance
QUICK BURN: Cheri's Balance and Stretch
Balance, stretch and strength come together in this short-form workout with Cheri! Grab a single dumbbell and get to work!
QUICK BURN: Ellen's Yoga for Balance
Get your balance back in this super quick, super challenging focused yoga-for-balance quick burn.