QUICK BURN: Cheri's Cardio Combo
Grab some heavy and medium dumbbells and blast through this eight-minute cardio combo that will get your heart pumping.
Wednesday Video and Workout
One of the biggest challenges when facing criticism is how negativity interacts with our own self-doubt.
Tuesday Video and Workout
If we trust the source of the criticism, we're more likely to take it well. Most of the time, what we're up against isn't someone else's opinion but our own, reactive defensiveness. Slowing down that reaction and hearing before feeling can make us better at processing criticism.
Monday Video and Workout
Every one of us deals with negative feedback in our lives - at work, at home, in our relationships. Does being criticized help you find ways to improve or does it send you into a spiral of self-doubt?