Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 245)

Jan 9, 2024 JD daily strucutre kickboxing sydney cummings

Jan 9th Video and Workout

A lot of you are already big fans of structure. Especially the teachers out there! Why do we feel adrift without structure?

Jan 9, 2024 DB fitness bonus andrea dumbbells QuickBurn

QUICK BURN: Andrea's Arm Attack

Time to put what you've learned from Andrea to use in this speedy upper body burn that targets biceps, triceps and shoulders.

Jan 8, 2024 JD daily no equipment total body structure

Some people believe that structure is the opposite of freedom. In fact, the opposite is true. Bringing structure into our lives forces us to get creative and keeps up inventing and reinventing our routines.

Jan 8, 2024 fitness kelsey Full Length Workouts strength core dumbbells cardio

WORKOUT: Kelsey's Strength and Cardio

Kelsey kicks off your week with upper body, lower body, and core strength - all with weights, punctuated by bursts of cardio.

Jan 6, 2024

Next Week on Good Vibes Wellness

Two full-length workouts + a Quickburn and more!

Jan 9th Video and Workout

QUICK BURN: Andrea's Arm Attack

Jan 8st Video and Workout

WORKOUT: Kelsey's Strength and Cardio

Next Week on Good Vibes Wellness

Episode