Climbing stairs is associated with a longer life, according to research presented today at ESC Preventive Cardiology 2024, a scientific congress of the European Society of Cardiology (ESC).
A new study published in Nature Mental Health provides evidence that engaging in physical activity can mitigate the adverse impacts of social isolation on mental well-being, particularly among individuals who are psychologically and neurobiologically vulnerable.
What you eat can, and does, impact the function of your brain, including your ability to ward off Alzheimer’s disease and there are certain foods that provide greater benefits.
A new study published in The Journal of Physiology has shed light on the long-debated question of how physical exercise enhances cognitive performance.
The safety of intermittent fasting, a popular strategy to lose weight by limiting food intake to certain times, was called into question by a surprise finding from research presented at a medical meeting.