NEWS: Climb Stairs to Live Longer
Climbing stairs is associated with a longer life, according to research presented today at ESC Preventive Cardiology 2024, a scientific congress of the European Society of Cardiology (ESC).
health
NEWS: Exercise and Social Isolation
A new study published in Nature Mental Health provides evidence that engaging in physical activity can mitigate the adverse impacts of social isolation on mental well-being, particularly among individuals who are psychologically and neurobiologically vulnerable.
NEWS: The Number One Food For Your Brain
What you eat can, and does, impact the function of your brain, including your ability to ward off Alzheimer’s disease and there are certain foods that provide greater benefits.
NEWS: Dopamine, Exercise, and Your Brain
A new study published in The Journal of Physiology has shed light on the long-debated question of how physical exercise enhances cognitive performance.
NEWS: Red Flag for Intermittent Fasting?
The safety of intermittent fasting, a popular strategy to lose weight by limiting food intake to certain times, was called into question by a surprise finding from research presented at a medical meeting.