Thursday Video and Workout
Today is simple and straightforward, we're looking for an act of kindness. Simple and small, something you can see in yourself in your day that you know makes the world a little better place.
Wednesday Video and Workout
This week we're working on finding the small moments of opportunity in our day, tiny places to put into practice the work we do here week after week.
WORKOUT: Dara's Bodyweight Strength
You don't need anything but 30 minutes, a mat, and the will to push yourself through this total-body strength workout that uses your body weight to create resistance.
Tuesday Video and Workout
Most of what we're talking about this week, we've talked about before. The goal this week is to look for these small moments in your day, to take the smallest possible example, and to bring your attention and focus to it. Today we're looking for where we find challenges in our day.
QUICK BURN: Andrea's Bodyweight HIIT
Get in, work hard, get out. Andrea's got a 10-minute burner that uses bodyweight only and gives you a great, speedy workout.