Wednesday Video and Workout
Doing good feels good.
WORKOUT: Josh's Total Body Blitz
Strength intervals, HIIT snacks, and core combine in this total body blitz from Josh!
Tuesday Video and Workout
Mentoring is good for you!
QUICK BURN: Erika's Walk It Out
Get your walk on in this rhythmic quick burn with Erika that will help you get your steps in, rain or shine!
Monday Video and Workout
Who Are you Rooting For?