QUICK BURN: Dane's Core Blitz
Simple but not easy. Fifteen minutes of core-focused work is coming your way with Dane.
Monday Video and Workout
Self-care doesn't necessarily mean a spa day or a mani/pedi. It means knowing what activities, people, places, music, food, etc make you feel re-energized, refreshed, and ready to face the world.
WORKOUT: Dan's Weighted Strength and Power
Dan's bringing you a total-body workout that puts the focus on strength and power. Grab a kettlebell (if you've got one) or a dumbbell and get ready to push yourself!
Good Vibes Friday Fun Fact
The Thai capital of Bangkok has the longest city name in the world.