WORKOUT: Diane's Cardio Barre
Grab some light weights and a resistance band (if you have them) and dive into this beginner friendly cardio-barre class with Diane!
Tuesday Video and Workout
Mental Health Week Day #2
QUICK BURN: Andrea's Sliders Quick Burn
Slide your way through this total body quick burn with Andrea that will get you in and out in no time!
Monday Video and Workout
Mental Health Week Day #1
WORKOUT: Cheri's Bodyweight Mobility
No equipment needed today, Cheri's leading you through a 30-minute workout that focuses on basic bodyweight strength with mobility and range of motion.