WORKOUT: Dane's Strength, Cardio, Recovery
Grab some medium and heavy dumbbells and get ready to cycle through strength, cardio, and recovery in this workout that keeps you moving.
weights
Thursday Video and Workout
The Good Vibes Website Tour: Search
WORKOUT: Kelsey's Barefoot Barre
A small range of motion and muscular burnout are the goals in this barefoot barre class. Grab light dumbbells and a mat.
QUICK BURN: Josh's Jump Rope Tabata
Get up and get it done with this short-form workout that will make your heart rate soar. Grab a jump rope and a pair of dumbbells, we're going to get a lot done in a short amount of time.
WORKOUT: Andrea's Monster HIIT
Gather all your dumbbells and summon all your stamina, Andrea has got a total body workout to leave you sweaty and smiling (and, yeah, a little sore).