WORKOUT: Nikki's Total Body Strength and Squats
With both light and heavy dumbbells at the ready you'll cruise through this total body strength and cardio workout.
weights
QUICK BURN: Kelsey's Arm Burnout
Shoulders, back, chest, biceps and triceps - there's a little something for all the upper-body muscles in this short-form arm burnout workout!
WORKOUT: Andrea's Weighted Plyometrics
It's all about jumping and pumping today with this plyometric and dumbbell strength combo workout. Low impact options are provided!
QUICK BURN: Krystal's Booty Burn
Grab a resistance band and a single dumbbell to get the most out of this quick booty burn.