QUICK BURN: Josh's Box and Burn
Get up and get moving in this speedy little sweat sesh. Grab some ultra light weights and punch your way to an amazing day!
weights
WORKOUT: Tina's Superset Strength
Grab weights or a kettlebell and, if you've got it, keep a bench nearby for this AMRAP style, superset strength workout. Build lean muscle and test your limits!
Friday Video and Workout
After a year of reflection and work on yourself - what's one thing you've learned or come to understand about yourself?
WORKOUT: Kelsey's Lower Body Blast
All legs, all booty, all core - if it's below the ribs, it's getting worked today! Grab some light to medium weights and a mini-band and let's go!
Monday Video and Workout
After a year of reflection and work on yourself - what's one thing you've learned or come to understand about yourself?