WORKOUT: Diane's Triset Challenge
Experience Diane's challenging triset format combining activation, cardio, and strength in focused 3-minute blocks targeting your entire body with bands and weights.
upper body
WORKOUT: Kelsey's Slider Sculpt
Challenge your stability and strength with Kelsey's full-body slider workout targeting legs, upper body, and core through dynamic sliding movements that engage multiple muscle groups.
Quick Burn: Vynnessa's Chest and Back
This quick burn session targets your upper body with effective exercises designed to strengthen and tone your chest and back muscles. Perfect for when you want a focused, high-energy workout that delivers maximum results in minimal time.
QUICK BURN: Jenna's Core And Arm
Join Jenna for an energizing 10-minute core and arm workout that proves you can get amazing results anywhere! This creative session uses unconventional equipment - even household items work perfectly.
WORKOUT: Cheri's Glamour Muscle Strength
Target all your glamour muscles with Cheri's comprehensive strength workout featuring biceps, triceps, shoulders, chest, abs, and glutes through compound movements and an extended floor circuit.