WORKOUT: Kelsey's Slider Sculpt
Challenge your stability and strength with Kelsey's full-body slider workout targeting legs, upper body, and core through dynamic sliding movements that engage multiple muscle groups.
upper body
Quick Burn: Vynnessa's Chest and Back
This quick burn session targets your upper body with effective exercises designed to strengthen and tone your chest and back muscles. Perfect for when you want a focused, high-energy workout that delivers maximum results in minimal time.
QUICK BURN: Jenna's Core And Arm
Join Jenna for an energizing 10-minute core and arm workout that proves you can get amazing results anywhere! This creative session uses unconventional equipment - even household items work perfectly.
WORKOUT: Cheri's Glamour Muscle Strength
Target all your glamour muscles with Cheri's comprehensive strength workout featuring biceps, triceps, shoulders, chest, abs, and glutes through compound movements and an extended floor circuit.
WORKOUT: Kelsey's Bands and Barre
Experience the perfect fusion of barre and resistance band training with Kelsey's energizing barefoot workout. This comprehensive session targets your entire body through dynamic movements, focused glute work, and upper body strengthening - all while building stability and having fun!