Quick Burn: CPK's Dumbbell Strength
Target your biceps, triceps, and core with CPK's focused 10-minute dumbbell strength session that proves mini burns can deliver major results.
upper body
WORKOUT: Vynnessa's Arms And Abs Endurance
Challenge your upper body strength and endurance with Vynnessa's intense 30-minute circuit featuring continuous movement through 12 exercises targeting arms and abs.
WORKOUT: Josh's Upper Body Strength
Josh brings the heat with this challenging upper body strength workout featuring 2 rounds of 6 exercises. Build serious upper body power with dumbbells and gliders in this complete strength session.
WORKOUT: Diane's Triset Challenge
Experience Diane's challenging triset format combining activation, cardio, and strength in focused 3-minute blocks targeting your entire body with bands and weights.
WORKOUT: Kelsey's Slider Sculpt
Challenge your stability and strength with Kelsey's full-body slider workout targeting legs, upper body, and core through dynamic sliding movements that engage multiple muscle groups.