WORKOUT: Josh's Rhythmic Booty Sculpt
Enjoy Latin rhythms and lots of posterior chain work in this fun workout to the beat. Get ready to squeeze your tush, plump your rump, and boogie your booty.
total body
Friday Video and Workout
Challenges at the doctors office.
Thursday Video and Workout
Challenges at the doctors office.
Wednesday Video and Workout
Getting those appointments made.
WORKOUT: Andrea's Total Body EMOM
Pick-up some heavy and medium dumbbells and charge into this EMOM workout that hits every muscle, head-to-toe.