WORKOUT: Cheri's Core and Balance
Dive into a powerful total-body strength workout that leverages the versatility of dumbbells to build muscle and enhance your overall fitness. This session is perfect
total body
WORKOUT: Vynnessa's Triple EMOM
Prepare for an intense Triple EMOM session targeting your entire upper body with three sets of three-minute EMOMs. You'll primarily focus on biceps
WORKOUT: Josh's Low Impact Bands and Bells
Dive into a brand new, invigorating low-impact Tabata workout where you'll get a great sweat without leaving the floor. Get ready for 20
WORKOUT: Dane's The Don't Feel Like It Workout
This workout is perfect for those days when motivation is low, offering a simple yet effective routine that's easy on your joints. It
WORKOUT: Cheri's Functional Patterns
This 35-minute workout focuses on functional movement patterns and mobility, using heavy and medium dumbbells. Be prepared for a lot of up and down movements