Wednesday Video and Workout
What does it take for you to let loose?
total body
WORKOUT: Nikki's Total Body Strength and Squats
With both light and heavy dumbbells at the ready you'll cruise through this total body strength and cardio workout.
WORKOUT: Kelsey's Barefoot Sculpt
Grab a slider, some light weights, and a yoga strap (or a towel) to get the most out of this total-body sculpt workout.
Monday Video and Workout
What would you do if you could do anything at all?
Wednesday Video and Workout
Do you feel guilty for setting boundaries?